When it comes to weight-loss foods, it can be difficult to tell which ones actually work and are worth buying. Not to mention, which foods contain just the right amount of fiber, carbohydrates, and antioxidants to keep you from feeling hungry. Instead of spending your money on the latest ingredients that promise instant weight-loss benefits, we found 10 readily available foods that are probably already in your kitchen to help you shed those unwanted pounds.
If you’re looking to lose weight but still want to indulge in carbohydrates, oatmeal is the way to go. Science has proven that this breakfast staple lowers cholesterol levels and trims waist size. And the best part is the endless possible oatmeal combinations, like fresh blueberries and cashews.
Almonds are one of those versatile nuts you can put in to anything or eat alone. They are the best workout snack since they’re high in protein and carbs but are also lightweight and nonperishable. For weight loss, almonds will reduce your desire to overeat but still keep your energy levels high.
Grapefruit has all the main components of a weight-loss food. It’ll kick start your metabolism but still keep you feeling full. The fruit is also loaded with fiber. Whether you choose to eat one for breakfast or serve it on the side with grilled chicken, this fruit will nix any unhealthy cravings.
Beans get a bad rap for making people feel bloated, but these nutritious little gems actually contain many weight-loss benefits. They are high in fiber, pack a protein punch, and, best of all, they are low in calories. Follow these steps to avoid feeling bloated after eating beans, and see why this food will help you shed pounds.
Certain spices like ginger, cinnamon, cayenne, and turmeric will help you burn more fat. If you’re wary about the taste, we rounded up two delicious recipes for each spice that won’t disappoint.