Weight loss protein powders – what to look out for

Weight-loss is one of the most popular uses of protein powder, even being used as total meal replacement shakes. So what should you look out for? How do they work? Proteins have a ‘thermic’ effect, meaning that they create heat in the body through the process of digestion. Since proteins take a lot of energy to digest, you burn more calories after eating a meal high in protein,” says nutritionist…

March 31, 2015