Overhead walking lunges

Work your glutes, hamstrings, calves, abs and arms with this challenging lunge variation.  How to 1. Begin by standing with your feet shoulder-width apart with a weight plate in your hands above your head. Keep your core engaged at all times. 2. Step forward with one leg; descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front…

August 16, 2015