Upper body workout

February 22, 2016

Kick start your workout and tone with this upper body workout by fitness trainer, Nikki-Fodgen Moore. Whether you pop this into your full body workout, use it as a warm up or want to include it as an express upper body workout, these exercises are designed to tone and strengthen your upper body. Express Sessions – 15 minutes •    Go max out on each exercise for 50 seconds then rest…