6 super healthy breakfast grains

Unlike sugary processed cereals, bespoke breakfast cereals using nouveau grains, nuts and fruit cater to all diet types.   Amaranth It’s gluten free, vitamin rich and high in protein and fibre. Amaranth also contains more lysine (an amino acid that’s good at building muscle) than any other grain. When cooked it has a porridge-like texture, but you can also get puffed amaranth that doesn’t require cooking.  Buckwheat: It’s a high-protein…

May 13, 2015