Salted caramel post workout smoothie

February 2, 2016

Change up your post-gym snack with this salted caramel smoothie by @silverspies. 3 heaped tbsp (approx. 30g) of natural whey protein (WPI or WPC) 2-3 medjool dates (depending on desired sweetness) 1/8 tsp pink Himalayan salt 1 large frozen banana ¼ tsp cinnamon 1 cup rice milk Simply place all ingredients into a blender & blend until smooth and creamy. Pour and enjoy. NEXT: Choc chip banana protein ice cream……


5 super-healthy smoothie recipes

April 14, 2015

Antioxidant-rich smoothie recipes to boost your health and happiness. Enjoy! Breakfast Antioxidant Smoothie Ingredients (Serves 1) 1 cup water 1 tsp chia seeds ¼ cup coconut milk ½ banana 1 handful spinach 1 handful raspberries 1 tsp cinnamon 1 tsp maca powder 1 tsp nut butter 1 scoop pea/hemp protein powder 1⁄3 tray ice MethodAdd water and chia seeds to the blender and let sit for 15 minutes for the…


Green smoothie recipe

Looking for healthy smoothie recipes to kick-start the new year? This green smoothie is loaded with antioxidants and vitamins. Ingredients » Handful of spinach» Handful of strawberries» 1 pear » 1 banana» 1 scoop organic vanilla protein powder» 1 cup green tea (prepared as you would a cuppa) What you’ll doThrow all ingredients into a blender and press go. Pour into your favourite vessel – a Mason jar adds a nice…

April 2, 2015