Medicine ball slams

Target your back and abs (and unleash any built up anger) with this powerful move! How to 1. Hold a medicine ball with both hands and stand with your feet at shoulder width. 2. Raise the ball above your head and fully extend your body. 3. Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can. 4. Receive the ball with…

August 27, 2015

Rope slams

Work your shoulders, arms and abs with rope slams! How to 1. Place both hands on the rope while sitting into a squat position with your chest up. 2. Initiate the movement by rapidly whipping your hands to shoulder level as quickly as you can followed by whipping the rope down as fast as you can. 3. Repeat with force – 20 secs on and 10 secs off.    NEXT:…

August 11, 2015