Holly Barker’s cover model secrets

Find out how to be a cover model with Holly Barker’s top tips! Exercise secrets Yoga has helped with all aspects of my fitness regime.  Implementing three to four sessions a week as a complement to my weight lifting has helped me get more out of my workouts. I am able to reach deeper into an exercise and perform exercises with proper form and function with minimal risk of injury….

April 1, 2015
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6 fitness models reveal their diet secrets

April 1, 2015

We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly surprised. Andrea Albright’s diet secrets My number one weight loss secret is my trademarked phrase, Count Chemicals, Not Calories!™.This will the stop calorie-counting obsession that the diet industry has brainwashed us into believing. One of the biggest changes in my diet, and subsequently my body, was changing from a low-fat to a relatively high-fat diet. I…

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