Jen Jewell’s strawberry protein pancakes

  Fitness model Jen’s Jewell shares her protein pancake recipe. I start my day with a solid meal of protein and healthy carbs, which provides me with energy for the day right from the start and helps to provide fuel for my workout. Generally with breakfast I’ll drink both water and have one coffee with light, unsweetened almond milk in place of coffee creamer. Using the almond milk adds flavour…

October 19, 2015

Sweet potato pancakes

Looking for healthy recipes? Try these sweet potato pancakes from cover model Nichelle Laus Ingredients» 250 ml liquid egg whites» 120 g cooked (and mashed) sweet potato*» Cinnamon to taste What you’ll do:Blend ingredients for about 10 seconds and pour batter into lightly sprayed pan. Cook on both sides and enjoy! Tip: Be patient and allow to cook thoroughly or it will fall apart. *Substitute pumpkin or cauliflower if desired…

June 16, 2015

Chia pancakes with strawberries

We love these chia pancakes with strawberries and Greek yoghurt from our January BodyBlitz winner Leah Raynsford. “I came up with my chia pancakes as I wanted a low-carb option that would still contribute to my daily fibre intake,” Leah explains. “I serve them with either Queen’s sugar-free maple syrup or zero per cent fat Greek yoghurt and strawberries.” Ingredients »    125 g (1⁄2 cup) egg whites»    1⁄4 tsp baking…

April 1, 2015