Fitness motivation with Rachael Attard

  It’s all about enjoying your workouts so it doesn’t feel like a chore for personal trainer, model and nutritionist Rachal Attard. Take note of her motivation tips and health advice and be on your way to a better you.   Rachael Attard is all about teaching women how to “live healthier, exercise the right way and not starve their bodies to lose weight”. An advocate of balance, which extends…

January 12, 2016
Read More >>

Steph Prem’s fitness motivation

  Struggling to kickstart your workouts? You’ll be suprised by how Steph Prem‘s simple tactics can reframe exercise as a want-to not a have-to do. You might remember Steph Prem’s vital, blonde persona from the 2010 Olympic Games, where she was the only woman to represent Australia in snowboard cross. A career-ending crash in the same year meant that Prem turned her sights away from professional snowsports and to an…

January 4, 2016
Read More >>