Dumbbell curtsy lunges

Work your glutes, hamstrings and quads with this awesome take on an ordinary lunge. 1. Stand feet shoulder-width apart. Holding a pair of dumbbells at your side, keep your chest up and shoulders retracted back. 2. Step your right leg backwards into a modified lunge position where your foot crosses behind and to the left of your front leg. This curtsy-type position will get your glute and adductor firing.3. Step…

September 18, 2015

Overhead walking lunges

Work your glutes, hamstrings, calves, abs and arms with this challenging lunge variation.  How to 1. Begin by standing with your feet shoulder-width apart with a weight plate in your hands above your head. Keep your core engaged at all times. 2. Step forward with one leg; descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front…

August 16, 2015

Jumping lunges

August 2, 2015

Work your quads, glutes and hamstrings with jumping lunges. A fun exercise that will get your heart rate up! How to Step one leg in front of the other in a lunge or 90-degree angle. Explosively jump and switch legs in the air.