Dumbbell curtsy lunges

Work your glutes, hamstrings and quads with this awesome take on an ordinary lunge. 1. Stand feet shoulder-width apart. Holding a pair of dumbbells at your side, keep your chest up and shoulders retracted back. 2. Step your right leg backwards into a modified lunge position where your foot crosses behind and to the left of your front leg. This curtsy-type position will get your glute and adductor firing.3. Step…

September 18, 2015
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Overhead walking lunges

Work your glutes, hamstrings, calves, abs and arms with this challenging lunge variation.  How to 1. Begin by standing with your feet shoulder-width apart with a weight plate in your hands above your head. Keep your core engaged at all times. 2. Step forward with one leg; descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front…

August 16, 2015
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Jumping lunges

August 2, 2015

Work your quads, glutes and hamstrings with jumping lunges. A fun exercise that will get your heart rate up! How to Step one leg in front of the other in a lunge or 90-degree angle. Explosively jump and switch legs in the air.  

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