Lower body workout

February 16, 2016

Get ready to work up a sweat with this lower body and leg toning workout by fitness trainer Nikki Fodgen-Moore. For an express 15 minute session go max out on each exercise for 50 seconds, then rest for 10. Step-Ups Perk: The move combines the action of the lunge with stepping upward, like climbing stairs, to really target your butt and upper hamstrings. All you need for the move is…


Lower leg lift combo

July 2, 2015

  Want a core of steel? Challenge your stability with this lower leg lift. TOP TIP: Remember to engage your core throughout and use your arms for balance. It may help if you focus on something directly infront of you. Repeat for 60 seconds and follow with a plank reach. Workout from Nikki Fogden-Moore {nomultithumb}   Fitness