How to stick to your health and fitness goals

February 10, 2016

Learn how to achieve your fitness goals with the help from someone other than a fitness guru.     For motivational speaker, self-love teacher and author of Mastering Your Mean Girl Melissa Ambrosini a healthy lifestyle is all about slowing down, listening to your body and living from the heart. Here are her top 4 tips to help you achieve your goals: 1.        Get crystal clear on what your goals…

Read More >>

7 fitness Instagrams to follow now

February 9, 2016

Whether you’re after workout inspiration, fit fashion tips and healthy eating ideas, we’ve put together 7 Instagrams you need to follow now.     1. Steph Prem @stephieprem As the founder and head trainer at Studio PP Steph Prem’s feed varies from reformer workout shots, healthy eats and snaps of when she’s out and about, that’s what keeps it exciting and oh so inviting. A photo posted by Steph Prem…

Read More >>

Fitness motivation with Rachael Attard

  It’s all about enjoying your workouts so it doesn’t feel like a chore for personal trainer, model and nutritionist Rachal Attard. Take note of her motivation tips and health advice and be on your way to a better you.   Rachael Attard is all about teaching women how to “live healthier, exercise the right way and not starve their bodies to lose weight”. An advocate of balance, which extends…

January 12, 2016
Read More >>

Steph Prem’s fitness motivation

  Struggling to kickstart your workouts? You’ll be suprised by how Steph Prem‘s simple tactics can reframe exercise as a want-to not a have-to do. You might remember Steph Prem’s vital, blonde persona from the 2010 Olympic Games, where she was the only woman to represent Australia in snowboard cross. A career-ending crash in the same year meant that Prem turned her sights away from professional snowsports and to an…

January 4, 2016
Read More >>

How to eat like a female fitness model

 For 30-year-old fitness model, Emily Skye, it used to be about getting skinny and slaving away on the cardio machines. It then became all about nourishing her body to becoming strong, working out and becoming healthy. Her food philosophy Don’t diet – instead just make clean eating part of your lifestyle. Learn as much as you can about healthy food and find foods that you really enjoy eating so that…

December 28, 2015
Read More >>

9 tips for spring fitness

Want to kick-start your spring fitness goals? We ask PT Kim Beach to share her top tips for success. Her shape-up philosophy is all about balance and finding ways to keep the peace between fun, fitness and food. 1. Don’t weigh yourself every day. “This will allow you to focus on the positive things you need to do to achieve your goals and not let the scales dictate your emotions….

September 11, 2015
Read More >>

Courtney Thorpe’s health and fitness tips

Miss World Australia Courtney Thorpe share’s her health and fitness secrets. On diet To me, a healthy diet is a balanced diet. It isn’t about completely banning foods you love, especially at a celebration when everyone around you is indulging! Treat yourself, try not to feel guilty about it (I know, it’s easier said than done), and go back to your usual diet afterwards. I always have almonds in my…

April 17, 2015
Read More >>

How to train like a fitness model

Want to look like a fitness model? Clean eating and hard training is KEY. 6 top tips Hard training gets results. Every session should be as intense as possible. Relax and focus on good sleep. Stress will adversely impact body fat percentage. To reveal the true results of your work, get your water balance in check by limiting sodium, drinking plenty of water (dehydration equals retention) and playing down carb…

April 7, 2015
Read More >>

6 fitness models reveal their diet secrets

April 1, 2015

We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly surprised. Andrea Albright’s diet secrets My number one weight loss secret is my trademarked phrase, Count Chemicals, Not Calories!™.This will the stop calorie-counting obsession that the diet industry has brainwashed us into believing. One of the biggest changes in my diet, and subsequently my body, was changing from a low-fat to a relatively high-fat diet. I…

Read More >>

Join the World’s Largest Core Fitness Class

Want to be part of the World’s Largest Core Fitness Class? Join us in Melbourne on Saturday 14th March 2015. Guy Leech, known as Australias No.1 fitness coach and seven-times Ironman winner, will be leading the attempt to set the record for World’s Largest Core Fitness Class. It will be fun and frantic, with the Guinness Book of Records officials at the ready! The class includes 3-minute exercises at 10…

March 31, 2015
Read More >>