4 training tips from cover model Nichelle Laus

July 6, 2015

WH&F trainer and fitness model Nichelle Laus graced the cover of our June issue. Here, she shares her top tips for becoming one with your workout: Tip #1: Choose workouts that fit into your current lifestyle and fitness level. “Fitness shouldn’t feel forced, or you won’t enjoy it,” says Laus. “Everyone knows when you don’t enjoy something, you won’t stick with it. Fitness should be a lifestyle, not just something…

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Meet our cover model: Sara Fennell

Want to look like THIS? We ask our June 2014 cover model Sara Fennell to share her fitness secrets. The gadgets/websites/apps I use to boost my health and fitness are twistmetoned.com and the twistmetoned app. They offer guidance and accountability to keep you on track. My focus is on my health and wellbeing all year round. I don’t like the way I feel when I am inactive and eat unhealthy…

April 2, 2015
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Holly Barker’s cover model secrets

Find out how to be a cover model with Holly Barker’s top tips! Exercise secrets Yoga has helped with all aspects of my fitness regime.  Implementing three to four sessions a week as a complement to my weight lifting has helped me get more out of my workouts. I am able to reach deeper into an exercise and perform exercises with proper form and function with minimal risk of injury….

April 1, 2015
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Meet our cover model: Amanda Adams

  We chat with our gorgeous cover model Amanda Adams. On career bucket listsWhen I started out in the industry I knew I wanted to inspire other girls and women to live a healthier lifestyle, but at the age of 22, I was still learning who I was and what I was most passionate about. Did I want to focus on training? Nutrition? Competing? Modelling? Once I started treating myself…

April 1, 2015
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Meet our cover model: Jessica Sicoly

Jessica Sicoly, 28, is our gorgeous November 2014 cover model. Here, she reveals all about becoming a fitness model. On careerI always wanted a full-time career where I could apply my love for biology and natural sciences. My passion for health and fitness, however, has lead me to also obtain a part-time career as a fitness instructor and personal trainer. I am now a certified Les Mills BodyPump and RPM…

April 1, 2015
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Meet our cover model: Theresa Jenn Lopetrone

March 31, 2015

Theresa Jenn Lopetrone, 35, is our gorgeous February cover model. Here, she reveals all about body image, fitspo and her love of food.  On contemporary definitions of ‘fitness’  Our society has glorified petite waistlines through the use of fat burners, overtraining and Photoshopping. Unfortunately, this standard of ‘fitness’ does not equate to ‘fit’. Somewhere along the way, we decided that chasing these perfected images was more important than focusing on…

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