1. Stand to one side of a bench or box and place the inside foot up onto your bench.
2. Get in a squat position and then push through both feet to propel yourself into the air and over the step, landing in a squat position.
3. Immediately upon landing, jump up and back over to the starting position.
Tip: in your squat position, make sure you push your glutes back and stay down low with your chest up.