1. Place the Pilates ring in between the ankles and lay on your stomach with the arms wide, outstretched in front of you
2. Squeeze the ring with the ankles and come into extension with the body, making a c-curve through the back
3. Alternate the arms in a swimming motion, squeezing and releasing the ring as you move the arms
Tip: This is a quick, so focus on great form – we don’t want sloppy movements!
Peta Serras, Polestar Pilates instructor (petaserras.com)
Photography: Benjamin McCloghry