Self-massage using a foam roller or a spikey ball feels good, but it can also alleviate pain and prevent further injuries. But which is more effective? Problem: Generalised pain or tightness; stretching fascia, or connective tissue. Solution: Foam roller “Foam rollers are great for stretching fascia, or connective tissue in the body,” says physiotherapist Alex Lakos (sboydpt.com.au.) Problem: Sharp pain, like a knot. Solution: Spiky ball. “When…
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