Hand-to-shin ab workout

Want rock-solid abs? Try this hand-to-shin sit-up variation.

How to
Start with legs straight out and arms straight above, parallel to your ears.

Raise one leg and opposite hand towards each other.

Return to start position and repeat on opposite side.

Breathe out at the top of the movement and inhale as you return to starting position.

Repeat movement 10 times.

NEXT: 7 core exercises with a ‘twist’

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