Summer Body Warrior Challenge – Arms and Core – Week 4
This final week we will focus on specific muscle groups and make all our hard work POP! ARMS/CORE Equipment ›› x2 BB›› Box or chair›› Mat This session will focus on shaping arms and accentuate tone followed by a five-minute sculpting ab blast. Your arm workout will be made up of four different exercises, which must be performed in their order and in the full rep numbers before moving on…