Is it really important to have protein right after your workout session?

February 18, 2021

Anyone who is even a little bit interested in the world of fitness would have heard about the important ritual of refuelling with protein after a good sweating session. It is said that taking protein within an hour of your workout session can help in speedy muscle repair, recovery and growth. But there are times when we are in a hurry and miss out on our protein intake, which makes…