Omnilux anti-ageing treatment

Omnilux is an anti-ageing skin treatment that stimulates collagen and encourages healing.   What is Omnilux? A light therapy device that uses red LED light at specific wavelengths to stimulate collagen and act as a non-invasive anti-inflammatory agent. While most anti-ageing treatments purposely damage the skin to encourage the process of healing, Omnilux causes no thermal damage.  What to expect? After a good cleanse, an intensely bright lamp sits over…

April 2, 2015
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Pilates exercise: swimming

This Pilates swimming exercise targets inner thighs, glutes, back and arms. How to 1. Place the Pilates ring in between the ankles and lay on your stomach with the arms wide, outstretched in front of you 2. Squeeze the ring with the ankles and come into extension with the body, making a c-curve through the back 3. Alternate the arms in a swimming motion, squeezing and releasing the ring as you…

April 1, 2015
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1,500 calorie diet review (editor road test)

If you’ve ever logged your intake in MyFitnessPal, you’ll have faced the cruel fact I recently did: you don’t get much food for 1,500 calories.   A couple of globs of nut butter and a protein shake and you’re down to 1,000. So when I was asked to road test Dietlicious’ 1,500 calorie seven-day plan, my head convo went something like this. Voice 1: But I hate being hungry. Voice…

April 1, 2015
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Is your job ruining your looks?

Stress, lack of sleep, poor diet and even too much time in front of your computer can wreak havoc with your looks, says Dermatologist Ann-Maree Kurzydlo. Here are 5 culprits to look out for. Getting up with the birds to make 6am Pump, checking emails when you get up to the loo and fuelling said cycle with glucose can take its toll. And no matter how good you are at…

April 1, 2015
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How to dress for career success

What you wear tells others about your confidence, your job, your imagination and even your moral beliefs. Are you dressed for success? As much as we tell ourselves that who we are matters more than what we wear, we’ve long known that our clothing conveys a great deal about our attitude, mood and place in the world. Just look at The Devil Wears Prada. “Our clothing communicates information about us…

March 31, 2015
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