Chia pancakes with strawberries

We love these chia pancakes with strawberries and Greek yoghurt from our January BodyBlitz winner Leah Raynsford. “I came up with my chia pancakes as I wanted a low-carb option that would still contribute to my daily fibre intake,” Leah explains. “I serve them with either Queen’s sugar-free maple syrup or zero per cent fat Greek yoghurt and strawberries.” Ingredients »    125 g (1⁄2 cup) egg whites»    1⁄4 tsp baking…

April 1, 2015
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Eat-fasting 2.0

  Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. So does this diet plan work? The whole fasting and eating at the same time thing has become so ubiquitous, we’re inured to the fact that it’s the stupidest oxymoron since skinny-fat. But suspending logic and intellect for the sake of being able to buy lunch and stovepipe jeans, we’re digging scientific backing for a pro-grub upgrade to the…

April 1, 2015
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Best natural lip plumpers

Want to give your lips an instant boost without needles? Non-surgical lip plumpers can create natural-looking bee-stung lips, subtly adding shape and volume. Lip plumpers: Common ingredients include cinnamon, ginger, peppermint or hot peppers, boosting blood flow to the lips and inducing mild swelling and redness. However, make sure to pick a reputable brand and don’t overuse them. Celebrity makeup artist, hairstylist and co-founder of Camp Beauty Michelle Scott warns…

March 31, 2015
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7 super-charged exercises for leg day

March 31, 2015

  Try these seven leg-blasting moves you can do anywhere. Having great legs doesn’t have to mean spending hours at the gym on the squat rack. Here are 7 exercises to tone, tighten and sculpt!     Body-Weight Squat Set: 3 | Reps: 15 WHAT IT HITS: Quads, glutes, adductors, hamstrings, hip flexors, abs  WHY IT WORKS: Helps strengthen your entire body – both your bones and muscles (and knees);…

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