Why you should reward yourself for exercising
Need something to motivate you to exercise? Learn how to schedule rewards the right way and boost your gym mojo. What it does: Rewarding yourself for a trip to the gym might sound indulgent, but having something to look forward to may help getting out the door (come rain or shine) that much easier.“We call it pleasant event scheduling,” says sport and exercise psychology registrar Damien Stewart. “The aim of…