• Are essential oils helpful in managing high blood pressure? We tell you

Are essential oils helpful in managing high blood pressure? We tell you

From lavender, rose to eucalyptus, essential oils are known for their aroma and various health and wellness benefits. Lowering blood pressure can be one of them. A recent study conducted confirms that something as simple as an essential oil can help lower high blood pressure. When left untreated, hypertension can damage your arteries, lead to heart attack, stroke, kidney disease and vision issues. The first line of treatment for hypertension…


Is it really important to have protein right after your workout session?

Anyone who is even a little bit interested in the world of fitness would have heard about the important ritual of refuelling with protein after a good sweating session. It is said that taking protein within an hour of your workout session can help in speedy muscle repair, recovery and growth. But there are times when we are in a hurry and miss out on our protein intake, which makes…


4 Things to keep in mind before saying yes to an arranged marriage

Sure, love marriages are romantic and dreamy and you are filled with the excitement of marrying your soulmate. But there are times when people often go for an arranged marriage instead of a love marriage. This is because their parents have chosen a suitable match for them by keeping their requirements and needs in mind. Often people are hesitant to say yes to an arranged marriage as they think of…


Free Online Certificate Courses By Google For An Impressive Resume

Free online certificate courses by Google: Learning has revolutionised in the digital era. The gigantic lecture halls, traditional chalk and paint and bundles of registers scribbled with notes have evolved into online classes which bring together teachers and students from across the globe. People from all age groups are getting their hands on the latest digital advancements, with direct sessions with experts. Learning now requires just three things~ a working…