Summer Body Warrior Challenge – Legs – Week 4

 Week 4 Legs - IMAGE - Women's Health and Fitness magazine

Let’s finish by leaning and toning our legs (good problems)!

 

Your leg workout comprises five different exercises, which must be performed in their order and in the full rep numbers before moving on to the next exercise. Try to maintain the same DB weights throughout the circuit numbers. 

Don’t forget about your sprints with diminishing recovery! This is to be done post leg weights.’

Complete your nominated rounds with no more than one minute rest between sets. Your legs should be burning throughout each set.

 

Equipment

x2 sets of DB – moderate to heavy

x2 small round weights (heel raises)

Mat

 

Challenge exercises

x10 DB squats with elevated heels

x10 DB squat jumps

x10 alternating DB lunges

x10 DB side lunge

x10 scissors

Challenge Options

Option A

10 sets

Option B

8 sets

Option C

6 sets

 


 

 

DB squats with elevated heels - IMAGE - Women's Health and Fitness magazine

 

 

DB squats with elevated heels

 


 

 

DB squat jumps DB squats with elevated heels

 

DB Squat Jumps

 

 


alternating DB lunges - IMAGE - Women's Health and Fitness magazine

Alternating DB Lunge

 


DB side lunge - IMAGE - Women's Health and Fitness magazine

DB Side Lunge

 


 

scissors-week4

Scissors

 

 

 

 

 

 

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Fitness

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