Summer Body Warrior Challenge – 5-minute ab blast – Week 4

5-minute-ab-blast-main

Set your watch for five minutes.

Perform the following exercises in their order as many times through for five minutes without stopping. Bring on abs!

 

Challenge exercises

x10 Toe tap

x10 Crunch

x10 Jackknife

x10 Heel tap

 


 

Toe Tap - IMAGE - Women's Health and Fitness magazine

Toe Tap

 


Crunch - IMAGE - Women's Health and Fitness magazine

Crunch

 


 

Jackknife - IMAGE - Women's Health and Fitness magazine

Jackknife

 


Heel-tap - IMAGE - Women's Health and Fitness magazine

Heal Tap

 

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Fitness

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