Meet our cover model: Jessica Sicoly

Jessica Sicoly, 28, is our gorgeous November 2014 cover model. Here, she reveals all about becoming a fitness model. On careerI always wanted a full-time career where I could apply my love for biology and natural sciences. My passion for health and fitness, however, has lead me to also obtain a part-time career as a fitness instructor and personal trainer. I am now a certified Les Mills BodyPump and RPM…

April 1, 2015
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Meet our cover model: Theresa Jenn Lopetrone

March 31, 2015

Theresa Jenn Lopetrone, 35, is our gorgeous February cover model. Here, she reveals all about body image, fitspo and her love of food.  On contemporary definitions of ‘fitness’  Our society has glorified petite waistlines through the use of fat burners, overtraining and Photoshopping. Unfortunately, this standard of ‘fitness’ does not equate to ‘fit’. Somewhere along the way, we decided that chasing these perfected images was more important than focusing on…

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5 surprising sex life saboteurs

March 31, 2015

Has porn ruined your sex life? Or perhaps the contraceptive pill is messing with your hormones? Here are 5 sex life saboteurs to look out for. Buzz-kill: PornSince Fifty Shades of Grey, women worldwide are getting into porn – apparently. A survey by online bingo site Dotty Bingo found that 44 per cent of women preferred reading about the (often fictional) erotic adventures of others to taking part in their…

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How to dress for career success

What you wear tells others about your confidence, your job, your imagination and even your moral beliefs. Are you dressed for success? As much as we tell ourselves that who we are matters more than what we wear, we’ve long known that our clothing conveys a great deal about our attitude, mood and place in the world. Just look at The Devil Wears Prada. “Our clothing communicates information about us…

March 31, 2015
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