7 super-charged exercises for leg day

March 31, 2015

  Try these seven leg-blasting moves you can do anywhere. Having great legs doesn’t have to mean spending hours at the gym on the squat rack. Here are 7 exercises to tone, tighten and sculpt!     Body-Weight Squat Set: 3 | Reps: 15 WHAT IT HITS: Quads, glutes, adductors, hamstrings, hip flexors, abs  WHY IT WORKS: Helps strengthen your entire body – both your bones and muscles (and knees);…

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5 exercises to fire up your morning!

March 31, 2015

Boost your metabolism first thing in the morning with this full body workout from our head trainer Nikki Fogden-Moore.   1. Skipping Skipping is the ideal way to warm up on the spot. In fact, if you’re keen, I’d suggest putting some 2–3-minute skip sessions in between each exercise to rev up the cardio element. 1. Start slow to get a good rhythm – skip like you run, with one…

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